Most people are unfortunately confused (and misled by the media) into thinking that whole eggs are “bad” for you and that egg whites are somehow the epitome of health. And while there is nothing necessarily “wrong” with egg whites (they’re a quality protein source), the YOLKS are where the majority of an egg’s nutrition lies.
Here are just a few critical reasons why:
- The yolk contains more than 90% of vitamins, minerals, and anti-oxidants contained in an egg
- The yolk contains ALL the fat, and it’s super healthy, hormone-balancing fat (fat is not bad for you)
- The yolk contains HALF the protein, and is actually needed to balance out the amino acid profile found in egg whites
Why in the world would anyone throw out all that nutrition? Just another case of misinformation to blame!
Bottom line, whole eggs are premium, quality nutrition, and even better, they’re one of the most inexpensive forms of fat-burning, health-boosting nutrition around. Even organic, free range eggs come in at less than 50 cents for 10 grams of protein and more vitamins, minerals and anti-oxidants than you can count.
But won’t eating whole eggs increase your cholesterol levels?
No. Your body is smarter than you think, and if you eat more cholesterol your body will just internally produce less. If you avoid cholesterol in your diet, your body will just make more.
In the end, cholesterol levels will remain pretty constant over a wide range of dietary intakes. Besides, there are plenty of studies showing that whole eggs actually increase the HDL “good” cholesterol for a more optimal, healthful cholesterol ratio.
At my house, we go through more than a dozen eggs each week and typically enjoy these versatile treats 3 – 4 days a week. Scrambled, hard-boiled, over easy, sunny side up, in a salad, as part of an omelet…there’s no shortage of ways to enjoy an egg!
And if cholesterol is something you’re really worried about…
Scientists recently found something spectacular in your kitchen that can clear out plaque from your arteries overnight…
You’ll be shocked when you see the PROOF INSIDE of over 400 published studies.
This incredible nutrient lowers your blood pressure by 19.5% in just 4 hours…
And reduces your cardiac risk by 38% overnight.
Which is it? Click on your best guess to find out:
