As we get older, a few things tend to happen whether we like it or not:
- Our metabolism slows
- Our brain’s energy demand increases, but fuel delivery lags
- Our mitochondria start to sputter
- Fatigue, fog, and fat gain can quietly creep in
But according to recent studies, there’s one nutrient that may counter many of these effects.
It’s not a vitamin. Not a stimulant.
It’s MCTs, or medium-chain triglycerides.
MCTs = Instant Clean Energy
Unlike most dietary fats that take a long route through your lymphatic system, MCTs go straight to your liver where they’re turned into ketones, an alternative fuel for your brain and muscles.
In other words: MCTs bypass the normal digestion process and give you fast, clean energy, without insulin spikes or crashes.
That’s why researchers have explored MCTs as a therapy for:
- Mild cognitive impairment
- Alzheimer’s disease
- Athletic recovery
- Weight management
One study in Neurobiology of Aging found that seniors who supplemented with MCTs showed improved memory scores in just 90 days.
Brain Fog? MCTs to the Rescue
As you age, your brain becomes less efficient at using glucose. This is a big deal because your brain uses around 20% of your body’s total energy supply.
MCTs create ketones, which cross the blood-brain barrier quickly, giving your neurons an immediate fuel source when glucose isn’t cutting it .
This may explain why so many people report feeling sharper, more focused, and mentally “awake” when using MCTs daily.
MCTs & Metabolism After 50
Here’s where things get interesting:
Studies show that MCTs may increase calorie burn and fat oxidation, even without changes to diet or exercise.
This means they could be one of the most effortless tools to support a healthier weight in midlife and beyond.
Mitochondrial Support
I’ve already mentioned how your mitochondria decline with age. But MCTs may help support mitochondrial biogenesis, the process of making new, healthy mitochondria .
That’s why some experts consider MCTs a core tool in anti-aging protocols, especially for those struggling with:
- Fatigue
- Chronic inflammation
- Slowed recovery
Not all MCTs are the same
There’s one specific medium-chain triglyceride revealed in this video that is even more powerful for living healthy and happy for years to come. You’ll also learn how you can swap out cereal from your morning routine for a food loaded with this MCT. Watch the video now to get this surprising (but delicious) breakfast food can help you have more energy, fewer cravings, and even a flatter belly.
