Most people tend to think protein is only something you need if you’re hitting the gym hard or going on some epic 10-mile hike.
Or…if you’re not lifting weights or scaling a mountain, protein powder and chicken breasts are optional.
So let’s get real today… Time for a bit of hard truth. You know those moments where you catch your reflection and think, “Wait… when did my arms start jiggling like that?”
Or you lean on the bathroom counter and notice your skin looks kinda… deflated? Less firm, less you?
It’s not just “getting older.”
A huge part of what’s going on is something most of us don’t even think about:
👉 Your body has stopped absorbing protein like it used to.
At about age 40, our bodies just don’t absorb and use protein the same way. It’s not your fault if you’ve been eating “enough” and still feel weak, flabby, or tired. Your body actually needs more protein than it used to, and it has to be the right kind.
This whole change is thanks to something called anabolic resistance…a natural part of aging that makes it harder for our bodies to build and repair muscle from protein. That means the eggs you had for breakfast might not be cutting it anymore.
And when muscle goes, it doesn’t just make us feel weak. It shows up in ways that make us cringe:
- Skin that hangs instead of hugs
- A backside that’s slowly deflating
- Thin, weak hair and brittle nails
- Feeling like a walking bag of “not-so-strong bones”
Honestly, this whole aging thing isn’t real fun, is it?
We can get the best out of every day as we focus on the most important habits for healthy living. And protein is one of the real MVPs of aging well. It helps us stay lean, strong, sharp, and confident…at every stage of life.
Try to aim for at least 30 grams of protein with every meal, and yes, supplement too, with a clean brand that ensures proper absorption.
So if you’ve been struggling with energy, weight, sagging skin, joint pain, or mood, don’t overlook protein.
Your body might just be asking for more protein, and it’s never too late to give it what it needs.
